Buko Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Cookies contains 480 calories, 5g protein, 58g carbs, and 25g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buko Cookies Good for You?
Buko Cookies provides 480 calories per 3 pieces (30g) with 5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), iron (667% dv), zinc (545% dv).
Filipino cookies made with young coconut (buko) meat, flour, butter, and sugar. A popular Filipino snack and pasalubong item.
Key Health Benefits of Buko Cookies
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Cookies Nutrition with Gram
Use Gram to log buko cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko cookies?
Buko Cookies contains 480 calories per 3 pieces (30g).
How much protein is in buko cookies?
Buko Cookies provides 5g of protein per 3 pieces (30g).
How many carbs are in buko cookies?
Buko Cookies has 58g of carbohydrates per 3 pieces (30g).
Is buko cookies good for tracking nutrition?
Yes. Buko Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko cookies in a meal plan?
Use Buko Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko cookies and thousands of other foods with the Gram app.