Buko Gata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Gata contains 95 calories, 0.8g protein, 12g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Buko Gata Good for You?
Buko Gata provides 95 calories per one glass (350g) with 0.8g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (21% dv), iron (611% dv), zinc (182% dv).
A refreshing Filipino beverage made with young coconut water, coconut cream (gata), ice, and sweetener. Served cold as a tropical cooler.
Key Health Benefits of Buko Gata
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Gata Nutrition with Gram
Use Gram to log buko gata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko gata?
Buko Gata contains 95 calories per one glass (350g).
How much protein is in buko gata?
Buko Gata provides 0.8g of protein per one glass (350g).
How many carbs are in buko gata?
Buko Gata has 12g of carbohydrates per one glass (350g).
Is buko gata good for tracking nutrition?
Yes. Buko Gata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko gata in a meal plan?
Use Buko Gata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko gata and thousands of other foods with the Gram app.