Buko Guyabano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Guyabano contains 78 calories, 0.9g protein, 14g carbs, and 2.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 12.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Buko Guyabano Good for You?
Buko Guyabano provides 78 calories per one glass (350g) with 0.9g protein, 14g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (200% dv).
A Filipino blended shake combining young coconut (buko) meat and water with soursop (guyabano) fruit, ice, and sweetener. Popular tropical refreshment.
Key Health Benefits of Buko Guyabano
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Guyabano Nutrition with Gram
Use Gram to log buko guyabano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko guyabano?
Buko Guyabano contains 78 calories per one glass (350g).
How much protein is in buko guyabano?
Buko Guyabano provides 0.9g of protein per one glass (350g).
How many carbs are in buko guyabano?
Buko Guyabano has 14g of carbohydrates per one glass (350g).
Is buko guyabano good for tracking nutrition?
Yes. Buko Guyabano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko guyabano in a meal plan?
Use Buko Guyabano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko guyabano and thousands of other foods with the Gram app.