Buko Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Halo contains 110 calories, 1.8g protein, 20g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Buko Halo Good for You?
Buko Halo provides 110 calories per one bowl (350g) with 1.8g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (318% dv).
A Filipino shaved ice dessert variant featuring young coconut (buko) meat and juice, evaporated milk, sweetened beans, jellies, and ice cream. A refreshing tropical dessert.
Key Health Benefits of Buko Halo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Halo Nutrition with Gram
Use Gram to log buko halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko halo?
Buko Halo contains 110 calories per one bowl (350g).
How much protein is in buko halo?
Buko Halo provides 1.8g of protein per one bowl (350g).
How many carbs are in buko halo?
Buko Halo has 20g of carbohydrates per one bowl (350g).
Is buko halo good for tracking nutrition?
Yes. Buko Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko halo in a meal plan?
Use Buko Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko halo and thousands of other foods with the Gram app.