Buko Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Jam contains 280 calories, 1.2g protein, 62g carbs, and 4g fat per one tablespoon (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.2g | 2% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Buko Jam Good for You?
Buko Jam provides 280 calories per one tablespoon (20g) with 1.2g protein, 62g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (500% dv), zinc (164% dv).
A sweet Filipino preserve made from young coconut (buko) meat cooked with sugar. Popular as a bread spread and pasalubong from Laguna, Philippines.
Key Health Benefits of Buko Jam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Jam Nutrition with Gram
Use Gram to log buko jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko jam?
Buko Jam contains 280 calories per one tablespoon (20g).
How much protein is in buko jam?
Buko Jam provides 1.2g of protein per one tablespoon (20g).
How many carbs are in buko jam?
Buko Jam has 62g of carbohydrates per one tablespoon (20g).
Is buko jam good for tracking nutrition?
Yes. Buko Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko jam in a meal plan?
Use Buko Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko jam and thousands of other foods with the Gram app.