Buko Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of buko juice contains 19 calories, 0.7g protein, 3.7g carbs, and 0.2g fat. Buko Juice is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.20g | 0% |
| Sodium | 105.0mg | 5% |
Is Buko Juice Good for You?
Yes, Buko Juice is good for you as a low-calorie, hydrating beverage. It contains 19 kcal per 100g with 105mg of sodium (5% Daily Value) and 3.7g of carbohydrates, making it a refreshing choice for maintaining electrolyte balance and energy levels without excess calories.
Key Health Benefits of Buko Juice
Excellent for hydration – With its naturally high water content and 105mg of sodium per 100g, Buko Juice helps replenish electrolytes lost through sweat, making it particularly useful for post-workout recovery or hot weather.
Low in calories – At just 19 kcal per 100g, it is an ideal beverage for those managing their caloric intake without sacrificing hydration and natural refreshment.
Contains natural carbohydrates – The 3.7g of carbohydrates per 100g provides quick-absorbing energy to fuel physical activity and mental performance throughout the day.
Minimal fat content – With only 0.2g of total fat per 100g, it is a clean, guilt-free drink option that won’t interfere with lean nutrition goals.
Provides plant-based protein – Though modest at 0.7g per 100g, the protein content contributes to muscle maintenance and repair as part of a balanced diet.
How Does Buko Juice Compare?
Compared to coconut water, Buko Juice is similarly hydrating but typically lighter and more refreshing due to its younger coconut origin. While both beverages offer natural electrolytes, Buko Juice generally contains fewer calories and less sodium intensity, making it a gentler choice for those seeking pure hydration without added mineral density.
Frequently Asked Questions
How many calories is in buko juice?
Buko Juice contains 19 kcal per 100g, making it an extremely low-calorie beverage choice that you can enjoy freely without significantly impacting your daily caloric intake.
Is buko juice good for weight loss?
Yes, Buko Juice supports weight loss efforts since it is very low in calories (19 kcal per 100g) while providing natural hydration and minimal fat. It is an excellent alternative to higher-calorie drinks like sugary sodas or sweetened juices.
What is the sodium content in buko juice?
Buko Juice contains 105mg of sodium per 100g, representing 5% of your Daily Value and making it a good source of natural electrolytes for hydration and mineral balance.
Can I drink buko juice on a keto diet?
While Buko Juice is low in calories and fat, its 3.7g of carbohydrates per 100g means it should be consumed in moderation on a strict keto diet. Drinking it in small quantities can fit within daily carb limits, depending on your personal macros.
How should I store buko juice after opening?
Fresh Buko Juice is best consumed immediately after opening to enjoy maximum freshness and nutrient content. If you have leftover juice, refrigerate it in an airtight container and use it within 24 hours to prevent oxidation and spoilage.
How to Track Buko Juice Nutrition with Gram
Logging Buko Juice with the Gram app is simple—just search for it in our extensive USDA-backed database and instantly see your complete nutrient breakdown. Our AI food scanning feature also lets you photograph your drink to auto-log it, making it easy to track hydration and electrolytes throughout your day.
Frequently Asked Questions
How many calories is in buko juice?
Buko Juice contains 19 kcal per 100g, making it an extremely low-calorie beverage choice that you can enjoy freely without significantly impacting your daily caloric intake.
Is buko juice good for weight loss?
Yes, Buko Juice supports weight loss efforts since it is very low in calories (19 kcal per 100g) while providing natural hydration and minimal fat. It is an excellent alternative to higher-calorie drinks like sugary sodas or sweetened juices.
What is the sodium content in buko juice?
Buko Juice contains 105mg of sodium per 100g, representing 5% of your Daily Value and making it a good source of natural electrolytes for hydration and mineral balance.
Can I drink buko juice on a keto diet?
While Buko Juice is low in calories and fat, its 3.7g of carbohydrates per 100g means it should be consumed in moderation on a strict keto diet. Drinking it in small quantities can fit within daily carb limits, depending on your personal macros.
How should I store buko juice after opening?
Fresh Buko Juice is best consumed immediately after opening to enjoy maximum freshness and nutrient content. If you have leftover juice, refrigerate it in an airtight container and use it within 24 hours to prevent oxidation and spoilage.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko juice and thousands of other foods with the Gram app.