Buko Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Juice contains 22 calories, 0.5g protein, 4.5g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 105.0mg | 5% |
| Potassium | 2.4mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
Is Buko Juice Good for You?
Buko Juice provides 22 calories per one glass (250g) with 0.5g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (136% dv).
Pure young coconut water with tender coconut flesh, served unsweetened as a natural hydrating Filipino beverage
Key Health Benefits of Buko Juice
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Juice Nutrition with Gram
Use Gram to log buko juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko juice?
Buko Juice contains 22 calories per one glass (250g).
How much protein is in buko juice?
Buko Juice provides 0.5g of protein per one glass (250g).
How many carbs are in buko juice?
Buko Juice has 4.5g of carbohydrates per one glass (250g).
Is buko juice good for tracking nutrition?
Yes. Buko Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko juice in a meal plan?
Use Buko Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buko juice and thousands of other foods with the Gram app.