Buko Lychee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Lychee contains 52 calories, 0.5g protein, 12g carbs, and 0.3g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Buko Lychee Good for You?
Buko Lychee provides 52 calories per one glass (300g) with 0.5g protein, 12g carbohydrates, and 0.3g fat. It is a source of iron (778% dv), zinc (145% dv).
A refreshing Filipino cooler combining young coconut water and flesh with lychee fruit or lychee syrup, served chilled over ice
Key Health Benefits of Buko Lychee
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Lychee Nutrition with Gram
Use Gram to log buko lychee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko lychee?
Buko Lychee contains 52 calories per one glass (300g).
How much protein is in buko lychee?
Buko Lychee provides 0.5g of protein per one glass (300g).
How many carbs are in buko lychee?
Buko Lychee has 12g of carbohydrates per one glass (300g).
Is buko lychee good for tracking nutrition?
Yes. Buko Lychee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko lychee in a meal plan?
Use Buko Lychee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buko lychee and thousands of other foods with the Gram app.