Buko Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Melon contains 68 calories, 1.2g protein, 12.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Buko Melon Good for You?
Buko Melon provides 68 calories per one glass (300g) with 1.2g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (917% dv), zinc (227% dv), vitamin b6 (18% dv).
Filipino blended shake made from young coconut flesh and water with cantaloupe melon, milk, sugar, and ice — a popular street and juice bar drink
Key Health Benefits of Buko Melon
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Melon Nutrition with Gram
Use Gram to log buko melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko melon?
Buko Melon contains 68 calories per one glass (300g).
How much protein is in buko melon?
Buko Melon provides 1.2g of protein per one glass (300g).
How many carbs are in buko melon?
Buko Melon has 12.5g of carbohydrates per one glass (300g).
Is buko melon good for tracking nutrition?
Yes. Buko Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko melon in a meal plan?
Use Buko Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buko melon and thousands of other foods with the Gram app.