Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pandan contains 290 calories, 6.5g protein, 45g carbs, and 9g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buko Pandan Good for You?
Buko Pandan provides 290 calories per one piece (60g) with 6.5g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (528% dv).
Filipino pandesal bread flavored with buko pandan (young coconut and pandan leaf), giving it a sweet tropical aroma and green tint with coconut filling or flavoring.
Key Health Benefits of Buko Pandan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Buko Pandan Nutrition with Gram
Use Gram to log buko pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pandan?
Buko Pandan contains 290 calories per one piece (60g).
How much protein is in buko pandan?
Buko Pandan provides 6.5g of protein per one piece (60g).
How many carbs are in buko pandan?
Buko Pandan has 45g of carbohydrates per one piece (60g).
Is buko pandan good for tracking nutrition?
Yes. Buko Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pandan in a meal plan?
Use Buko Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.