Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pandan contains 65 calories, 0.5g protein, 14.5g carbs, and 0.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.08mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Buko Pandan Good for You?
Buko Pandan provides 65 calories per one glass (250g) with 0.5g protein, 14.5g carbohydrates, and 0.8g fat. It is a source of iron (444% dv), zinc (136% dv).
Filipino refreshing drink made with young coconut water, coconut strips, pandan extract, and sugar, served chilled with ice
Key Health Benefits of Buko Pandan
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pandan Nutrition with Gram
Use Gram to log buko pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pandan?
Buko Pandan contains 65 calories per one glass (250g).
How much protein is in buko pandan?
Buko Pandan provides 0.5g of protein per one glass (250g).
How many carbs are in buko pandan?
Buko Pandan has 14.5g of carbohydrates per one glass (250g).
Is buko pandan good for tracking nutrition?
Yes. Buko Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pandan in a meal plan?
Use Buko Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.