Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of buko pandan contains 136 calories, 1.1g protein, 22.7g carbs, and 5.1g fat. Buko Pandan is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 5.1g | 7% |
| Fiber | 3.4g | 12% |
| Sugar | 9.1g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 102.3mg | 4% |
Is Buko Pandan Good for You?
Buko Pandan provides 136 calories per 100g with 1.1g of protein, 22.7g of carbohydrates, and 5.1g of fat. It is a source of saturated fat (16% dv).
Key Health Benefits of Buko Pandan
- Good source of saturated fat (16% dv)
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in buko pandan?
One 100g of buko pandan contains 136 calories.
How much protein is in buko pandan?
One 100g of buko pandan provides 1.1g of protein.
Is buko pandan vegetarian?
Yes, buko pandan is suitable for vegetarian diets.
Is buko pandan gluten-free?
Yes, buko pandan is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.