Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pandan contains 180 calories, 2g protein, 26g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buko Pandan Good for You?
Buko Pandan provides 180 calories per one cup (200g) with 2g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (318% dv).
Filipino dessert made with young coconut strips, pandan-flavored gelatin, cream, and condensed milk. Amber is a popular Filipino catering/food brand.
Key Health Benefits of Buko Pandan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pandan Nutrition with Gram
Use Gram to log buko pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pandan?
Buko Pandan contains 180 calories per one cup (200g).
How much protein is in buko pandan?
Buko Pandan provides 2g of protein per one cup (200g).
How many carbs are in buko pandan?
Buko Pandan has 26g of carbohydrates per one cup (200g).
Is buko pandan good for tracking nutrition?
Yes. Buko Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pandan in a meal plan?
Use Buko Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.