Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pandan contains 165 calories, 2.5g protein, 22g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buko Pandan Good for You?
Buko Pandan provides 165 calories per one cup (200g) with 2.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (528% dv), zinc (364% dv).
Davao-style buko pandan is a rich Filipino dessert salad made with young coconut strips, pandan-flavored gelatin, cream, and sweetened condensed milk, often with extra coconut cream and tropical fruits
Key Health Benefits of Buko Pandan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pandan Nutrition with Gram
Use Gram to log buko pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pandan?
Buko Pandan contains 165 calories per one cup (200g).
How much protein is in buko pandan?
Buko Pandan provides 2.5g of protein per one cup (200g).
How many carbs are in buko pandan?
Buko Pandan has 22g of carbohydrates per one cup (200g).
Is buko pandan good for tracking nutrition?
Yes. Buko Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pandan in a meal plan?
Use Buko Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.