Buko Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pie contains 295 calories, 4g protein, 34g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Buko Pie Good for You?
Buko Pie provides 295 calories per one slice (120g) with 4g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (639% dv), zinc (527% dv).
Ilocano regional variation of buko pie, typically with a slightly denser crust and richer coconut filling, sometimes with cheese or condensed milk
Key Health Benefits of Buko Pie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pie Nutrition with Gram
Use Gram to log buko pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pie?
Buko Pie contains 295 calories per one slice (120g).
How much protein is in buko pie?
Buko Pie provides 4g of protein per one slice (120g).
How many carbs are in buko pie?
Buko Pie has 34g of carbohydrates per one slice (120g).
Is buko pie good for tracking nutrition?
Yes. Buko Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pie in a meal plan?
Use Buko Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pie and thousands of other foods with the Gram app.