Buko Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pie contains 175 calories, 3g protein, 24g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buko Pie Good for You?
Buko Pie provides 175 calories per one glass (350g) with 3g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (26% dv), iron (806% dv), zinc (636% dv).
Filipino blended milkshake inspired by buko pie, combining young coconut, milk, ice cream, pie crust crumbles, and sweetener
Key Health Benefits of Buko Pie
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pie Nutrition with Gram
Use Gram to log buko pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pie?
Buko Pie contains 175 calories per one glass (350g).
How much protein is in buko pie?
Buko Pie provides 3g of protein per one glass (350g).
How many carbs are in buko pie?
Buko Pie has 24g of carbohydrates per one glass (350g).
Is buko pie good for tracking nutrition?
Yes. Buko Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pie in a meal plan?
Use Buko Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pie and thousands of other foods with the Gram app.