Buko Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Pie contains 310 calories, 4g protein, 36g carbs, and 16.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buko Pie Good for You?
Buko Pie provides 310 calories per one piece (80g) with 4g protein, 36g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), iron (556% dv), zinc (436% dv).
A hand-held pastry turnover filled with sweetened young coconut strips, similar to buko pie but in a folded individual portion with a crispier, more buttery crust.
Key Health Benefits of Buko Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Pie Nutrition with Gram
Use Gram to log buko pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko pie?
Buko Pie contains 310 calories per one piece (80g).
How much protein is in buko pie?
Buko Pie provides 4g of protein per one piece (80g).
How many carbs are in buko pie?
Buko Pie has 36g of carbohydrates per one piece (80g).
Is buko pie good for tracking nutrition?
Yes. Buko Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko pie in a meal plan?
Use Buko Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko pie and thousands of other foods with the Gram app.