Buko Popsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Popsicle contains 120 calories, 1.2g protein, 20g carbs, and 4g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Buko Popsicle Good for You?
Buko Popsicle provides 120 calories per one piece (70g) with 1.2g protein, 20g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (472% dv), zinc (182% dv).
A frozen treat made from young coconut meat and coconut water blended with condensed milk or cream, frozen on a stick. Popular Filipino street food dessert.
Key Health Benefits of Buko Popsicle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Popsicle Nutrition with Gram
Use Gram to log buko popsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko popsicle?
Buko Popsicle contains 120 calories per one piece (70g).
How much protein is in buko popsicle?
Buko Popsicle provides 1.2g of protein per one piece (70g).
How many carbs are in buko popsicle?
Buko Popsicle has 20g of carbohydrates per one piece (70g).
Is buko popsicle good for tracking nutrition?
Yes. Buko Popsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko popsicle in a meal plan?
Use Buko Popsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko popsicle and thousands of other foods with the Gram app.