Buko Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Salad contains 110 calories, 1.5g protein, 19g carbs, and 3.2g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Buko Salad Good for You?
Buko Salad provides 110 calories per one piece (100g) with 1.5g protein, 19g carbohydrates, and 3.2g fat. It is a source of saturated fat (12% dv), iron (528% dv), zinc (318% dv).
Filipino frozen treat made by packing buko salad mixture (young coconut, condensed milk, cream, fruit cocktail) into plastic tubes and freezing into ice candy popsicles
Key Health Benefits of Buko Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Salad Nutrition with Gram
Use Gram to log buko salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko salad?
Buko Salad contains 110 calories per one piece (100g).
How much protein is in buko salad?
Buko Salad provides 1.5g of protein per one piece (100g).
How many carbs are in buko salad?
Buko Salad has 19g of carbohydrates per one piece (100g).
Is buko salad good for tracking nutrition?
Yes. Buko Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko salad in a meal plan?
Use Buko Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko salad and thousands of other foods with the Gram app.