Buko Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Salad contains 175 calories, 2.5g protein, 24g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buko Salad Good for You?
Buko Salad provides 175 calories per one cup (150g) with 2.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (722% dv), zinc (409% dv).
A popular Filipino dessert salad made with young coconut strips, nata de coco, fruit cocktail, kaong, and cream (all-purpose cream or condensed milk). Served chilled.
Key Health Benefits of Buko Salad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Salad Nutrition with Gram
Use Gram to log buko salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko salad?
Buko Salad contains 175 calories per one cup (150g).
How much protein is in buko salad?
Buko Salad provides 2.5g of protein per one cup (150g).
How many carbs are in buko salad?
Buko Salad has 24g of carbohydrates per one cup (150g).
Is buko salad good for tracking nutrition?
Yes. Buko Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko salad in a meal plan?
Use Buko Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko salad and thousands of other foods with the Gram app.