Buko Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Shake contains 276 calories, 3.3g protein, 37.2g carbs, and 13.5g fat per one cup (300g). It is a source of saturated fat, potassium, magnesium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 32.4g | -- |
| Saturated Fat | 11.7g | 58% |
| Sodium | 84.0mg | 4% |
| Potassium | 450.0mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Buko Shake Good for You?
Buko Shake provides 276 calories per one cup (300g) with 3.3g protein, 37.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (58% dv), potassium (10% dv), magnesium (11% dv).
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Key Health Benefits of Buko Shake
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Shake Nutrition with Gram
Use Gram to log buko shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko shake?
Buko Shake contains 276 calories per one cup (300g).
How much protein is in buko shake?
Buko Shake provides 3.3g of protein per one cup (300g).
How many carbs are in buko shake?
Buko Shake has 37.2g of carbohydrates per one cup (300g).
Is buko shake good for tracking nutrition?
Yes. Buko Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko shake in a meal plan?
Use Buko Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko shake and thousands of other foods with the Gram app.