Buko Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Tart contains 310 calories, 4g protein, 35g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buko Tart Good for You?
Buko Tart provides 310 calories per one piece (60g) with 4g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (10% dv), iron (556% dv).
Famous Tagaytay specialty pastry — a small tart with a buttery crust filled with sweetened young coconut (buko) custard, a popular pasalubong (souvenir) from Tagaytay, Philippines
Key Health Benefits of Buko Tart
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Tart Nutrition with Gram
Use Gram to log buko tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko tart?
Buko Tart contains 310 calories per one piece (60g).
How much protein is in buko tart?
Buko Tart provides 4g of protein per one piece (60g).
How many carbs are in buko tart?
Buko Tart has 35g of carbohydrates per one piece (60g).
Is buko tart good for tracking nutrition?
Yes. Buko Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko tart in a meal plan?
Use Buko Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko tart and thousands of other foods with the Gram app.