Buko Twin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Twin contains 85 calories, 0.8g protein, 15g carbs, and 2.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Buko Twin Good for You?
Buko Twin provides 85 calories per one glass (300g) with 0.8g protein, 15g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), iron (556% dv), zinc (200% dv).
Filipino-style coconut-flavored twin popsicle melted or blended into a drinkable form, made from young coconut (buko) with condensed milk and sugar, inspired by the classic Filipino twin ice pop
Key Health Benefits of Buko Twin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Twin Nutrition with Gram
Use Gram to log buko twin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko twin?
Buko Twin contains 85 calories per one glass (300g).
How much protein is in buko twin?
Buko Twin provides 0.8g of protein per one glass (300g).
How many carbs are in buko twin?
Buko Twin has 15g of carbohydrates per one glass (300g).
Is buko twin good for tracking nutrition?
Yes. Buko Twin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko twin in a meal plan?
Use Buko Twin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko twin and thousands of other foods with the Gram app.