Buko Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Ube contains 320 calories, 4.5g protein, 42g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buko Ube Good for You?
Buko Ube provides 320 calories per one slice (100g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (722% dv).
Filipino cake made with young coconut (buko) meat and ube (purple yam), typically layered or swirled with coconut cream and ube halaya
Key Health Benefits of Buko Ube
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Ube Nutrition with Gram
Use Gram to log buko ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko ube?
Buko Ube contains 320 calories per one slice (100g).
How much protein is in buko ube?
Buko Ube provides 4.5g of protein per one slice (100g).
How many carbs are in buko ube?
Buko Ube has 42g of carbohydrates per one slice (100g).
Is buko ube good for tracking nutrition?
Yes. Buko Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko ube in a meal plan?
Use Buko Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko ube and thousands of other foods with the Gram app.