Buko Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Ube contains 115 calories, 2g protein, 18g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buko Ube Good for You?
Buko Ube provides 115 calories per one glass (350g) with 2g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (364% dv).
Filipino cold blended beverage combining young coconut meat, ube (purple yam) jam or ice cream, milk, and ice, popular as a refreshing street drink
Key Health Benefits of Buko Ube
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Ube Nutrition with Gram
Use Gram to log buko ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko ube?
Buko Ube contains 115 calories per one glass (350g).
How much protein is in buko ube?
Buko Ube provides 2g of protein per one glass (350g).
How many carbs are in buko ube?
Buko Ube has 18g of carbohydrates per one glass (350g).
Is buko ube good for tracking nutrition?
Yes. Buko Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko ube in a meal plan?
Use Buko Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko ube and thousands of other foods with the Gram app.