Buko With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko With contains 85 calories, 0.8g protein, 14g carbs, and 3g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Buko With Good for You?
Buko With provides 85 calories per one cup (200g) with 0.8g protein, 14g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (164% dv).
Filipino dessert or snack of young coconut (buko) meat strips served with nata de coco (fermented coconut gel) in sweetened coconut water or syrup
Key Health Benefits of Buko With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko With Nutrition with Gram
Use Gram to log buko with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko with?
Buko With contains 85 calories per one cup (200g).
How much protein is in buko with?
Buko With provides 0.8g of protein per one cup (200g).
How many carbs are in buko with?
Buko With has 14g of carbohydrates per one cup (200g).
Is buko with good for tracking nutrition?
Yes. Buko With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko with in a meal plan?
Use Buko With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko with and thousands of other foods with the Gram app.