Bulalo Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Baguio contains 78 calories, 6.5g protein, 4.5g carbs, and 3.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bulalo Baguio Good for You?
Bulalo Baguio provides 78 calories per one bowl (450g) with 6.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
Baguio-style bulalo is a Filipino beef shank and bone marrow soup enriched with Cordillera highland vegetables like cabbage, pechay, corn, and green beans, cooked in a clear broth with a lighter, more vegetable-forward profile
Key Health Benefits of Bulalo Baguio
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Baguio Nutrition with Gram
Use Gram to log bulalo baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo baguio?
Bulalo Baguio contains 78 calories per one bowl (450g).
How much protein is in bulalo baguio?
Bulalo Baguio provides 6.5g of protein per one bowl (450g).
How many carbs are in bulalo baguio?
Bulalo Baguio has 4.5g of carbohydrates per one bowl (450g).
Is bulalo baguio good for tracking nutrition?
Yes. Bulalo Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo baguio in a meal plan?
Use Bulalo Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo baguio and thousands of other foods with the Gram app.