Bulalo Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Bone contains 110 calories, 8.2g protein, 2.5g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bulalo Bone Good for You?
Bulalo Bone provides 110 calories per one bowl (450g) with 8.2g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
Bulalo with emphasis on bone marrow is a rich Filipino soup where the star is the soft, fatty marrow inside beef leg bones, slow-simmered for hours to create a deeply nourishing and collagen-rich broth
Key Health Benefits of Bulalo Bone
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Bone Nutrition with Gram
Use Gram to log bulalo bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo bone?
Bulalo Bone contains 110 calories per one bowl (450g).
How much protein is in bulalo bone?
Bulalo Bone provides 8.2g of protein per one bowl (450g).
How many carbs are in bulalo bone?
Bulalo Bone has 2.5g of carbohydrates per one bowl (450g).
Is bulalo bone good for tracking nutrition?
Yes. Bulalo Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo bone in a meal plan?
Use Bulalo Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo bone and thousands of other foods with the Gram app.