Bulalo Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Brisket contains 105 calories, 8.8g protein, 3g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.6mg | 1% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bulalo Brisket Good for You?
Bulalo Brisket provides 105 calories per one bowl (450g) with 8.8g protein, 3g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (18% dv).
Bulalo brisket is a variation of the classic Filipino bone marrow soup that uses beef brisket cut along with the traditional bone marrow shanks, resulting in more tender, leaner meat pieces in the rich broth
Key Health Benefits of Bulalo Brisket
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Brisket Nutrition with Gram
Use Gram to log bulalo brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo brisket?
Bulalo Brisket contains 105 calories per one bowl (450g).
How much protein is in bulalo brisket?
Bulalo Brisket provides 8.8g of protein per one bowl (450g).
How many carbs are in bulalo brisket?
Bulalo Brisket has 3g of carbohydrates per one bowl (450g).
Is bulalo brisket good for tracking nutrition?
Yes. Bulalo Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo brisket in a meal plan?
Use Bulalo Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo brisket and thousands of other foods with the Gram app.