Bulalo Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Cordillera contains 80 calories, 6.8g protein, 5g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.1mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Bulalo Cordillera Good for You?
Bulalo Cordillera provides 80 calories per one bowl (450g) with 6.8g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1250% dv), zinc (618% dv).
Cordillera-style bulalo is a highland Filipino variation of beef bone marrow soup that incorporates abundant fresh mountain vegetables like chayote, cabbage, green beans, pechay, and sometimes sayote tops, giving it a lighter, more vegetable-rich character compared to the Batangas original
Key Health Benefits of Bulalo Cordillera
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Cordillera Nutrition with Gram
Use Gram to log bulalo cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo cordillera?
Bulalo Cordillera contains 80 calories per one bowl (450g).
How much protein is in bulalo cordillera?
Bulalo Cordillera provides 6.8g of protein per one bowl (450g).
How many carbs are in bulalo cordillera?
Bulalo Cordillera has 5g of carbohydrates per one bowl (450g).
Is bulalo cordillera good for tracking nutrition?
Yes. Bulalo Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo cordillera in a meal plan?
Use Bulalo Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo cordillera and thousands of other foods with the Gram app.