Bulalo Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Cup contains 135 calories, 7g protein, 16g carbs, and 4.5g fat per one cup (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bulalo Cup Good for You?
Bulalo Cup provides 135 calories per one cup (400g) with 7g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (636% dv).
Filipino beef bone marrow soup (bulalo) served in a cup portion with steamed rice, a comforting meal combining rich broth with carbohydrates
Key Health Benefits of Bulalo Cup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Cup Nutrition with Gram
Use Gram to log bulalo cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo cup?
Bulalo Cup contains 135 calories per one cup (400g).
How much protein is in bulalo cup?
Bulalo Cup provides 7g of protein per one cup (400g).
How many carbs are in bulalo cup?
Bulalo Cup has 16g of carbohydrates per one cup (400g).
Is bulalo cup good for tracking nutrition?
Yes. Bulalo Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo cup in a meal plan?
Use Bulalo Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo cup and thousands of other foods with the Gram app.