Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo contains 258 calories, 24g protein, 5.4g carbs, and 15.6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Potassium | 840.0mg | 18% |
| Calcium | 36.0mg | 3% |
| Iron | 8.4mg | 47% |
| Magnesium | 54.0mg | 13% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 435.0mg | 35% |
Is Bulalo Good for You?
Bulalo provides 258 calories per one bowl (300g) with 24g protein, 5.4g carbohydrates, and 15.6g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (31% dv).
meal
Key Health Benefits of Bulalo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Nutrition with Gram
Use Gram to log bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo?
Bulalo contains 258 calories per one bowl (300g).
How much protein is in bulalo?
Bulalo provides 24g of protein per one bowl (300g).
How many carbs are in bulalo?
Bulalo has 5.4g of carbohydrates per one bowl (300g).
Is bulalo good for tracking nutrition?
Yes. Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo in a meal plan?
Use Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo and thousands of other foods with the Gram app.