Bulalo Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Ilocano contains 95 calories, 7.5g protein, 4.5g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bulalo Ilocano Good for You?
Bulalo Ilocano provides 95 calories per one bowl (450g) with 7.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1000% dv).
Ilocano regional variation of bulalo, a Filipino beef shank and bone marrow soup often featuring local vegetables like pechay, corn, and green beans with a lighter, more savory broth
Key Health Benefits of Bulalo Ilocano
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Ilocano Nutrition with Gram
Use Gram to log bulalo ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo ilocano?
Bulalo Ilocano contains 95 calories per one bowl (450g).
How much protein is in bulalo ilocano?
Bulalo Ilocano provides 7.5g of protein per one bowl (450g).
How many carbs are in bulalo ilocano?
Bulalo Ilocano has 4.5g of carbohydrates per one bowl (450g).
Is bulalo ilocano good for tracking nutrition?
Yes. Bulalo Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo ilocano in a meal plan?
Use Bulalo Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalo ilocano and thousands of other foods with the Gram app.