Bulalo Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Isabela contains 100 calories, 7.8g protein, 5g carbs, and 5.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.3mg | 1% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bulalo Isabela Good for You?
Bulalo Isabela provides 100 calories per one bowl (450g) with 7.8g protein, 5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1056% dv).
Isabela province variation of bulalo, a hearty Filipino beef shank and bone marrow soup with local vegetables, known for its rich and flavorful broth typical of Cagayan Valley cuisine
Key Health Benefits of Bulalo Isabela
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Isabela Nutrition with Gram
Use Gram to log bulalo isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo isabela?
Bulalo Isabela contains 100 calories per one bowl (450g).
How much protein is in bulalo isabela?
Bulalo Isabela provides 7.8g of protein per one bowl (450g).
How many carbs are in bulalo isabela?
Bulalo Isabela has 5g of carbohydrates per one bowl (450g).
Is bulalo isabela good for tracking nutrition?
Yes. Bulalo Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo isabela in a meal plan?
Use Bulalo Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo isabela and thousands of other foods with the Gram app.