Bulalo K Spine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo K Spine contains 110 calories, 8.5g protein, 3.5g carbs, and 7g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bulalo K Spine Good for You?
Bulalo K Spine provides 110 calories per one bowl (500g) with 8.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (19% dv).
Bulalo made with beef knee and spine bones, yielding an extra rich and gelatinous broth with abundant marrow. The k-spine cut provides more collagen and connective tissue for a heartier soup
Key Health Benefits of Bulalo K Spine
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo K Spine Nutrition with Gram
Use Gram to log bulalo k spine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo k spine?
Bulalo K Spine contains 110 calories per one bowl (500g).
How much protein is in bulalo k spine?
Bulalo K Spine provides 8.5g of protein per one bowl (500g).
How many carbs are in bulalo k spine?
Bulalo K Spine has 3.5g of carbohydrates per one bowl (500g).
Is bulalo k spine good for tracking nutrition?
Yes. Bulalo K Spine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo k spine in a meal plan?
Use Bulalo K Spine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo k spine and thousands of other foods with the Gram app.