Bulalo Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Kapampangan contains 105 calories, 7.5g protein, 5.5g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 8.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bulalo Kapampangan Good for You?
Bulalo Kapampangan provides 105 calories per one bowl (450g) with 7.5g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (19% dv), iron (1028% dv).
Kapampangan version of bulalo, reflecting the rich culinary tradition of Pampanga province. Often features more complex seasoning and additional vegetables, with a well-balanced savory broth characteristic of Kapampangan cooking
Key Health Benefits of Bulalo Kapampangan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Kapampangan Nutrition with Gram
Use Gram to log bulalo kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo kapampangan?
Bulalo Kapampangan contains 105 calories per one bowl (450g).
How much protein is in bulalo kapampangan?
Bulalo Kapampangan provides 7.5g of protein per one bowl (450g).
How many carbs are in bulalo kapampangan?
Bulalo Kapampangan has 5.5g of carbohydrates per one bowl (450g).
Is bulalo kapampangan good for tracking nutrition?
Yes. Bulalo Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo kapampangan in a meal plan?
Use Bulalo Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo kapampangan and thousands of other foods with the Gram app.