Bulalo Laman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Laman contains 120 calories, 11.5g protein, 2g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bulalo Laman Good for You?
Bulalo Laman provides 120 calories per one bowl (350g) with 11.5g protein, 2g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
Filipino bulalo soup focusing on the beef meat and marrow content, a hearty bone-in beef shank soup popular in Batangas and Southern Luzon
Key Health Benefits of Bulalo Laman
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Laman Nutrition with Gram
Use Gram to log bulalo laman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo laman?
Bulalo Laman contains 120 calories per one bowl (350g).
How much protein is in bulalo laman?
Bulalo Laman provides 11.5g of protein per one bowl (350g).
How many carbs are in bulalo laman?
Bulalo Laman has 2g of carbohydrates per one bowl (350g).
Is bulalo laman good for tracking nutrition?
Yes. Bulalo Laman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo laman in a meal plan?
Use Bulalo Laman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalo laman and thousands of other foods with the Gram app.