Bulalo Litid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Litid contains 95 calories, 12.5g protein, 2.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Bulalo Litid Good for You?
Bulalo Litid provides 95 calories per one bowl (350g) with 12.5g protein, 2.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (833% dv).
Filipino bulalo soup variant featuring litid (beef tendons/ligaments), rich in collagen and gelatin, slow-cooked until tender
Key Health Benefits of Bulalo Litid
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Litid Nutrition with Gram
Use Gram to log bulalo litid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo litid?
Bulalo Litid contains 95 calories per one bowl (350g).
How much protein is in bulalo litid?
Bulalo Litid provides 12.5g of protein per one bowl (350g).
How many carbs are in bulalo litid?
Bulalo Litid has 2.5g of carbohydrates per one bowl (350g).
Is bulalo litid good for tracking nutrition?
Yes. Bulalo Litid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo litid in a meal plan?
Use Bulalo Litid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo litid and thousands of other foods with the Gram app.