Bulalo Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Mami contains 105 calories, 7g protein, 9g carbs, and 4.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bulalo Mami Good for You?
Bulalo Mami provides 105 calories per one bowl (450g) with 7g protein, 9g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (778% dv).
Filipino noodle soup combining bulalo (beef shank/bone marrow broth) with egg noodles (mami), a popular comfort food and street food
Key Health Benefits of Bulalo Mami
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Mami Nutrition with Gram
Use Gram to log bulalo mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo mami?
Bulalo Mami contains 105 calories per one bowl (450g).
How much protein is in bulalo mami?
Bulalo Mami provides 7g of protein per one bowl (450g).
How many carbs are in bulalo mami?
Bulalo Mami has 9g of carbohydrates per one bowl (450g).
Is bulalo mami good for tracking nutrition?
Yes. Bulalo Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo mami in a meal plan?
Use Bulalo Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalo mami and thousands of other foods with the Gram app.