Bulalo Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Mami contains 115 calories, 8g protein, 8.5g carbs, and 5.5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bulalo Mami Good for You?
Bulalo Mami provides 115 calories per one bowl (500g) with 8g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (19% dv).
Batangas-style bulalo mami, known for its rich, deeply flavored bone marrow broth with generous beef shank and egg noodles, a regional specialty from Batangas province
Key Health Benefits of Bulalo Mami
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Mami Nutrition with Gram
Use Gram to log bulalo mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo mami?
Bulalo Mami contains 115 calories per one bowl (500g).
How much protein is in bulalo mami?
Bulalo Mami provides 8g of protein per one bowl (500g).
How many carbs are in bulalo mami?
Bulalo Mami has 8.5g of carbohydrates per one bowl (500g).
Is bulalo mami good for tracking nutrition?
Yes. Bulalo Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo mami in a meal plan?
Use Bulalo Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo mami and thousands of other foods with the Gram app.