Bulalo On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo On contains 85 calories, 7.2g protein, 2.5g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bulalo On Good for You?
Bulalo On provides 85 calories per one cup (250g) with 7.2g protein, 2.5g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (833% dv).
Cup-sized serving of Filipino bulalo, a rich beef bone marrow and shank soup with vegetables, typically served as a starter or snack portion
Key Health Benefits of Bulalo On
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo On Nutrition with Gram
Use Gram to log bulalo on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo on?
Bulalo On contains 85 calories per one cup (250g).
How much protein is in bulalo on?
Bulalo On provides 7.2g of protein per one cup (250g).
How many carbs are in bulalo on?
Bulalo On has 2.5g of carbohydrates per one cup (250g).
Is bulalo on good for tracking nutrition?
Yes. Bulalo On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo on in a meal plan?
Use Bulalo On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo on and thousands of other foods with the Gram app.