Bulalo Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Pochero contains 105 calories, 7.5g protein, 5.5g carbs, and 5.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bulalo Pochero Good for You?
Bulalo Pochero provides 105 calories per one bowl (400g) with 7.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1111% dv).
Batangas-style pochero made with bulalo (beef bone marrow and shank), tomato-based broth with saba banana, cabbage, potatoes, and bok choy; a rich Filipino stew combining two classic dishes
Key Health Benefits of Bulalo Pochero
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Pochero Nutrition with Gram
Use Gram to log bulalo pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo pochero?
Bulalo Pochero contains 105 calories per one bowl (400g).
How much protein is in bulalo pochero?
Bulalo Pochero provides 7.5g of protein per one bowl (400g).
How many carbs are in bulalo pochero?
Bulalo Pochero has 5.5g of carbohydrates per one bowl (400g).
Is bulalo pochero good for tracking nutrition?
Yes. Bulalo Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo pochero in a meal plan?
Use Bulalo Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo pochero and thousands of other foods with the Gram app.