Bulalo Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Ramen contains 110 calories, 6.5g protein, 10g carbs, and 4.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bulalo Ramen Good for You?
Bulalo Ramen provides 110 calories per one bowl (500g) with 6.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (778% dv).
Fusion dish combining Filipino bulalo (beef bone marrow soup) with Japanese ramen noodles, featuring rich collagen-laden broth with wheat noodles, often topped with soft-boiled egg and scallions
Key Health Benefits of Bulalo Ramen
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Ramen Nutrition with Gram
Use Gram to log bulalo ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo ramen?
Bulalo Ramen contains 110 calories per one bowl (500g).
How much protein is in bulalo ramen?
Bulalo Ramen provides 6.5g of protein per one bowl (500g).
How many carbs are in bulalo ramen?
Bulalo Ramen has 10g of carbohydrates per one bowl (500g).
Is bulalo ramen good for tracking nutrition?
Yes. Bulalo Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo ramen in a meal plan?
Use Bulalo Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo ramen and thousands of other foods with the Gram app.