Bulalo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Rice contains 145 calories, 7.8g protein, 16g carbs, and 4.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bulalo Rice Good for You?
Bulalo Rice provides 145 calories per one bowl (400g) with 7.8g protein, 16g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (722% dv).
Filipino rice bowl topped with tender bulalo beef shank and bone marrow meat, drizzled with rich broth, served over steamed white rice with scallions
Key Health Benefits of Bulalo Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Rice Nutrition with Gram
Use Gram to log bulalo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo rice?
Bulalo Rice contains 145 calories per one bowl (400g).
How much protein is in bulalo rice?
Bulalo Rice provides 7.8g of protein per one bowl (400g).
How many carbs are in bulalo rice?
Bulalo Rice has 16g of carbohydrates per one bowl (400g).
Is bulalo rice good for tracking nutrition?
Yes. Bulalo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo rice in a meal plan?
Use Bulalo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo rice and thousands of other foods with the Gram app.