Bulalo Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Sa contains 95 calories, 6.5g protein, 4.5g carbs, and 5.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bulalo Sa Good for You?
Bulalo Sa provides 95 calories per one bowl (450g) with 6.5g protein, 4.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1000% dv).
Traditional Batangas-style bulalo, a Filipino beef shank and bone marrow soup simmered for hours with corn on the cob, cabbage, and other vegetables in a clear broth.
Key Health Benefits of Bulalo Sa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Sa Nutrition with Gram
Use Gram to log bulalo sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo sa?
Bulalo Sa contains 95 calories per one bowl (450g).
How much protein is in bulalo sa?
Bulalo Sa provides 6.5g of protein per one bowl (450g).
How many carbs are in bulalo sa?
Bulalo Sa has 4.5g of carbohydrates per one bowl (450g).
Is bulalo sa good for tracking nutrition?
Yes. Bulalo Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo sa in a meal plan?
Use Bulalo Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo sa and thousands of other foods with the Gram app.