Bulalo Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Sinigang contains 88 calories, 6.2g protein, 5.2g carbs, and 5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.9mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bulalo Sinigang Good for You?
Bulalo Sinigang provides 88 calories per one bowl (450g) with 6.2g protein, 5.2g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1111% dv).
A fusion of two classic Filipino soups — bulalo (beef bone marrow soup) and sinigang (sour tamarind soup). Batangas-style uses fresh tamarind or calamansi for sourness, with vegetables like kangkong, string beans, tomatoes, and radish.
Key Health Benefits of Bulalo Sinigang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Sinigang Nutrition with Gram
Use Gram to log bulalo sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo sinigang?
Bulalo Sinigang contains 88 calories per one bowl (450g).
How much protein is in bulalo sinigang?
Bulalo Sinigang provides 6.2g of protein per one bowl (450g).
How many carbs are in bulalo sinigang?
Bulalo Sinigang has 5.2g of carbohydrates per one bowl (450g).
Is bulalo sinigang good for tracking nutrition?
Yes. Bulalo Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo sinigang in a meal plan?
Use Bulalo Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo sinigang and thousands of other foods with the Gram app.