Bulalo Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Special contains 110 calories, 7.5g protein, 5g carbs, and 7g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bulalo Special Good for You?
Bulalo Special provides 110 calories per one bowl (500g) with 7.5g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1083% dv).
A premium version of bulalo typically served in Filipino restaurants, featuring extra-large beef shanks with generous bone marrow, corn on the cob, cabbage, bok choy, potatoes, and a rich, long-simmered broth.
Key Health Benefits of Bulalo Special
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Special Nutrition with Gram
Use Gram to log bulalo special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo special?
Bulalo Special contains 110 calories per one bowl (500g).
How much protein is in bulalo special?
Bulalo Special provides 7.5g of protein per one bowl (500g).
How many carbs are in bulalo special?
Bulalo Special has 5g of carbohydrates per one bowl (500g).
Is bulalo special good for tracking nutrition?
Yes. Bulalo Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo special in a meal plan?
Use Bulalo Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalo special and thousands of other foods with the Gram app.