Bulalo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Steak contains 85 calories, 7.5g protein, 3.5g carbs, and 4.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bulalo Steak Good for You?
Bulalo Steak provides 85 calories per one bowl (450g) with 7.5g protein, 3.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
A Filipino beef soup combining bulalo (bone marrow soup) with steak-cut beef shanks, simmered until tender with vegetables in a rich bone broth.
Key Health Benefits of Bulalo Steak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Steak Nutrition with Gram
Use Gram to log bulalo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo steak?
Bulalo Steak contains 85 calories per one bowl (450g).
How much protein is in bulalo steak?
Bulalo Steak provides 7.5g of protein per one bowl (450g).
How many carbs are in bulalo steak?
Bulalo Steak has 3.5g of carbohydrates per one bowl (450g).
Is bulalo steak good for tracking nutrition?
Yes. Bulalo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo steak in a meal plan?
Use Bulalo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo steak and thousands of other foods with the Gram app.