Bulalo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Steak contains 195 calories, 17g protein, 3.5g carbs, and 12.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bulalo Steak Good for You?
Bulalo Steak provides 195 calories per one piece (250g) with 17g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (18% dv).
A Batangas specialty where beef shank (bulalo cut) is first slow-boiled until tender, then pan-seared or grilled steak-style, often served with a soy-calamansi or gravy sauce, onions, and garlic rice. Combines the tenderness of bulalo with the seared crust of a steak.
Key Health Benefits of Bulalo Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Steak Nutrition with Gram
Use Gram to log bulalo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo steak?
Bulalo Steak contains 195 calories per one piece (250g).
How much protein is in bulalo steak?
Bulalo Steak provides 17g of protein per one piece (250g).
How many carbs are in bulalo steak?
Bulalo Steak has 3.5g of carbohydrates per one piece (250g).
Is bulalo steak good for tracking nutrition?
Yes. Bulalo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo steak in a meal plan?
Use Bulalo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalo steak and thousands of other foods with the Gram app.