Bulalo Tagaytay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Tagaytay contains 80 calories, 6.8g protein, 4.2g carbs, and 4.2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.3mg | 1% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bulalo Tagaytay Good for You?
Bulalo Tagaytay provides 80 calories per one bowl (500g) with 6.8g protein, 4.2g carbohydrates, and 4.2g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (655% dv).
Classic Tagaytay bulalo — a beloved Filipino beef shank and bone marrow soup slow-cooked for hours until the collagen melts into the broth, typically with corn on the cob, cabbage, and pechay (bok choy). A signature dish of Tagaytay City restaurants.
Key Health Benefits of Bulalo Tagaytay
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Tagaytay Nutrition with Gram
Use Gram to log bulalo tagaytay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo tagaytay?
Bulalo Tagaytay contains 80 calories per one bowl (500g).
How much protein is in bulalo tagaytay?
Bulalo Tagaytay provides 6.8g of protein per one bowl (500g).
How many carbs are in bulalo tagaytay?
Bulalo Tagaytay has 4.2g of carbohydrates per one bowl (500g).
Is bulalo tagaytay good for tracking nutrition?
Yes. Bulalo Tagaytay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo tagaytay in a meal plan?
Use Bulalo Tagaytay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo tagaytay and thousands of other foods with the Gram app.